Messages
2/22/2021
16 : 24
How I Figure Out What I Want
Do you actually know what you want out of life? Or at this moment? "Sure I do, Jordan." But wait. If How I Figure Out What I Want By Jordan Brown - Mental Health Newsletter Writer, Poet,
2/17/2021
16 : 14
2 Types of Boundaries You Desperately Need
Let's talk about boundaries. You probably know that you need them to be mentally healthy. But what do 2 Types of Boundaries You Desperately Need By Jordan Brown - Mental Health Newsletter Writer,
2/15/2021
16 : 4
Find Your Meaning Operating System
Mental health information that is meaningful and accessible. For years now, that's the angle I've tak Find Your Meaning Operating System By Jordan Brown - Mental Health Newsletter Writer, Poet,
2/13/2021
5 : 8
The Awful Feeling No One Talks About
There's a feeling that no one talks about. And not talking about it only makes the feeling grow. I'll The Awful Feeling No One Talks About By Jordan Brown - Mental Health Newsletter Writer,
2/8/2021
20 : 24
Am I a narcissist?
It's no secret – we all like to hear or read about ourselves. Who doesn't? But I'm sure you've never Am I a narcissist? By Jordan Brown - Mental Health Newsletter Writer, Poet, Social
2/3/2021
15 : 24
Struggling to Put Myself First
If there's one thing I notice about kind people, it's this. They struggle to put themselves first. I Struggling to Put Myself First By Jordan Brown - Mental Health Newsletter Writer, Poet,
2/1/2021
20 : 24
Living With Personality Disorders
I asked a question on Twitter yesterday. I asked: "What is a mental illness that you feel gets little Living With Personality Disorders By Jordan Brown - Mental Health Newsletter Writer, Poet,
1/27/2021
15 : 54
The Mental Health "Dip" (How to Handle It)
The dip always happens. It always follows the highs. Nothing great can last forever. New habits last The Mental Health "Dip" (How to Handle It) By Jordan Brown - Mental Health Newsletter
1/15/2021
2 : 28
The decision you're not making...
How do you make the hard decisions? How do you get past the anxiety? There are decisions that are sim The decision you're not making... By Jordan Brown - Mental Health Newsletter Writer, Poet,
1/11/2021
15 : 4
Tools to Stay Alive
I'm not trying to scare you with this subject line. I'm pointing out something that has become more a Tools to Stay Alive By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker,
1/6/2021
14 : 54
Life out of control? (5-minute technique)
There's something I've been doing a lot when life feels out of control. I've mainly done this at work Life out of control? (5-minute technique) By Jordan Brown - Mental Health Newsletter
1/4/2021
14 : 34
Why you (actually) improve mental health
Update: This is a new, shortened version of the newsletter you'll be getting on Mondays and Wednesday Why you (actually) improve mental health By Jordan Brown - Mental Health Newsletter Writer,
1/1/2021
17 : 14
2021 Won't Be Better
Some people have called me a pessimist in my life. I don't think that's accurate, though. I think I'm 2021 Won't Be Better By Jordan Brown - Mental Health Newsletter Writer, Poet,
12/30/2020
14 : 54
IMPORTANT Changes - In 2021, Email Will Transform Mental Health
This is the last issue of The Mental Health Update for 2020. Just like that, the first year of this n IMPORTANT Changes - In 2021, Email Will Transform Mental Health By Jordan Brown - Mental Health
12/28/2020
15 : 14
Holiday Wisdom...From Facebook?
I didn't have much of a Christmas this year. And you know what? It ended up being totally fine. And I Holiday Wisdom...From Facebook? By Jordan Brown - Mental Health Newsletter Writer, Poet, Social
12/23/2020
13 : 54
A mental health vaccine?
Here's a big question. And I want you to seriously consider this. Would you take a mental health vacc A mental health vaccine? By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker
12/21/2020
15 : 24
[Updated] Holiday Mental Health Guide
Last year around this time, I wrote a holiday mental health guide. In it, I included three ideas / pr [Updated] Holiday Mental Health Guide By Jordan Brown - Mental Health Newsletter Writer, Poet,
12/18/2020
14 : 54
Learning to Accept Reality (My Story)
My dad is dealing with something. It's been on my mind a lot lately. He had knee-replacement surgery Learning to Accept Reality (My Story) By Jordan Brown - Mental Health Newsletter Writer, Poet,
12/16/2020
15 : 34
[Easy 4-Step Guide] Unrealistic Expectations From Others
Unrealistic expectations. They slither in and wrap themselves around you. They might come from a frie [Easy 4-Step Guide] Unrealistic Expectations From Others By Jordan Brown - Mental Health Newsletter
12/14/2020
15 : 14
My Top 5 Lessons From 2020
It's no exaggeration to say that 2020 was one of the most difficult years the world has experienced. My Top 5 Lessons From 2020 By Jordan Brown - Mental Health Newsletter Writer, Poet, Social